THE EMPOWERMENT THROUGH SELF-DEFENCE PROGRAMME FOR GIRLS
Programme Overview
The Empowerment through Self-Defence Programme for girls is a skills-based, interactive programme, which educates participants about gender-based violence. Using empowerment as a tool, it equips them to set boundaries and have the confidence and self-love to stick to them, better equipped to recognise indications of potentially dangerous behaviours by perpetrators and encourages them to own their space and bodies with confidence.
Aims
- In long term, to prevent abusive and violent behaviour against women and girls.
- Break down the myths of what self-defence is and who are the perpetrators.
- Break down gender stereotypes and develop a belief in gender equality.
- Build empowerment, healthy self-esteem and develop the confidence to act on these.
- Raise awareness of what a ‘healthy’ relationship looks like and what consent means.
- Give young girls a forum to talk safely about sexual violence against women and girls.
- Provide a fun and aspirational learning environment for girls.
- Provide positive role models through both male & female facilitators.
Objectives
By the end of the workshop, girls will be able to
Think:
- Understand that martial arts are not self-defence.
- Self-protection is not just about physical skills but a belief that you have the right to stand up for yourself.
- Believe that girls can achieve or do anything that boys can do.
- Understand that violence/abuse is never their fault or ok.
- All sexual violence against women and children is unacceptable.
Feel:
- Confident and empowered to disclose violence/abuse and seek help.
- Enhance self-esteem and act on the feeling of empowerment.
- Safe and heard should they want to disclose.
Do:
- Set boundaries that only you have the power to change.
- Recognize the different forms of violence and abuse against women/girls.
- Recognise the characteristics of an unhealthy relationship.
- Own your body and recognise the power within it through physical self-defence.
- Disclose violence/abuse and seek help.
- Be an ‘active bystander’ which could include helping peers seek support if they. have been victims of violence/abuse and setting up an activist group at your school.
Contact Us


c/o Alex Redmond
12 Hallmark Trading Centre
Fourth Way
Wembley
HA9 0LB
Charity Info
Registered Charity Number: 1158744

